Take a deep breath and relax with guided meditation. Each meditation is crafted with love by Lucy to help you connect with yourself, discover who you truly are, live your divine purpose, and manifest your dreams.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better.

There was a period in my life when I felt lost. This app helped me be grateful for what I had and made sure I had a focus every day. It proved to be the little things in life - that we often take for granted - that made me feel better again.

Yup. The extremely standard Reminders app from iOS is the everyday hero of my life.

Reminders makes it easier than ever to remember the things you need to do. You can use it for all of life's to-dos, including grocery lists, or anything else you want to be reminded of. And with iCloud, it's easy to keep all your devices in sync, so you’ll always have your reminders with you.

Mentoring creates meaningful contacts that affect the individuals involved and influence their lives at home, at work and in their communities.

For mentees, it is linked to better prospects. For mentors, the relationship can build leadership and management skills, and provide an opportunity to give something back to the community.

Participating in regular movement has proven benefits for both our minds and bodies. Movement releases endorphins and helps relieve stress, allows us to take a break from everyday challenges and responsibilities, helps emotions move through our bodies, provides an outlet for self-expression, and strengthens the connection we have with our bodies.

USC provides endless variety in sports and wellness in one flexible membership.

We too rarely ask ourselves the really important questions. Because time and courage or an occasion are missing. Card games with questions create that occasion and opens up the conversation – ready for closeness?